5K #4

So for my 4th 5K I was pretty disappointed with myself. I knew I would be if my time was any more than it was the week before....I have a tendency to be hard on myself.

So I ran a 24:43. Just shy of a minute slower than last week. Blah. So.....now what do I do? I have 2 weeks to train for my next race on New Year's Eve. Hopefully I will be a tad faster. I need to figure out a more intensive training program to help improve my time.

I will let you know if it works.