Okay so this switch to natural foods is tough. I told you it would be a slow process. I am taking it weekly. I ran across a blog that is a 14 week pledge to cutting out junk food. So it helps to not get so overwhelmed.
Week 1 was drinking only "real" beverages. I was limited to water, tea, coffee, and milk. And since I can't do coffee because of no artificial sweeteners and I don't drink milk....well that left water and tea. The main cut out for me was diet cokes. I drank probably 6 a day most days. I love them....yum. But I realize that it is bad and now every time I want one I just think of all the bad ingredients. So week one was a success.
Week 2- This week starts adding fresh fruits and veges with each meal. 2 fruits or veges with each meal to be exact. I am not a huge fan of fruits. I have a hard time with textures. I can handle oranges, bananas, pears, pineapple....So I have been trying to eat those with some veges. But 2 with each meal is ALOT.....but I am working on it.
I made a trip to the grocery store yesterday and filled my cart with fresh foods. It was nice (and expensive) and I felt good buying it. I did not put one can, one box, one bag of chips, one frozen anything....in my cart. AT. ALL. Nope not one thing. All fresh produce and meats. Yay. I say it was expensive but honestly my bill was no more than a regular week of shopping.
If you are interesting in trying the food pledge check out this blog HERE
April 2022
2 years ago